Back To Yoga

This week, I decided to do Hot Yoga and Yoga Fit. Yoga Fit is a modern fitness yoga that intertwines fitness moves with basic yoga postures. Some exercises are done with a resistant band and/or with weights. The studio room is about 95 degrees for both Yoga classes. It’s no walk in the park, let me tell you, but the challenge is what makes it so incredibly rewarding. In the yoga fit class, I sweated profusley while pushing through with high intensity movements . I am proud of the progress that I have made both physically and mentally. Remember, health is wealth, and hot yoga is definitely an investment worth making.

Benefits Of Yoga

1. **Enhanced Flexibility**: The heat helps to loosen muscles and increase flexibility, allowing for deeper stretches.

2. **Detoxification**: Sweating can aid in detoxifying your body by expelling impurities through your skin.

3. **Stress Reduction**: Yoga is known for its stress-relief benefits, and practicing in a heated room can intensify the relaxation effect.

4. **Improved Circulation**: The heat can enhance blood flow and circulation, which can be beneficial for overall health.

5. **Weight Management**: Hot yoga can help burn more calories due to increased exertion in the heat, potentially aiding in weight management.

6. **Strength and Endurance**: Core movements and poses in yoga can help build core strength and endurance.

7. **Mental Clarity**: Yoga can improve mental focus, and the heat can make you more present in the moment.